Amount of Fatty acids, total monounsaturated in Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Brussels sprouts, cooked, boiled, drained, with salt there is 0.038 g of Fatty acids, total monounsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Brussels sprouts, cooked, boiled, drained, with salt.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Brussels sprouts, cooked, boiled, drained, with salt are listed below.
Water
|
88.9 g
|
88.9%
|
Energy (calorie)
|
36 kcal
|
|
Energy (joule)
|
150 kJ
|
|
Protein
|
2.55 g
|
2.55%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
7.1 g
|
7.1%
|
Fiber, total dietary
|
2.6 g
|
2.6%
|
Sugars, total
|
1.74 g
|
1.74%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
1.2 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
56 mg
|
0.06%
|
Potassium, K
|
317 mg
|
0.32%
|
Sodium, Na
|
257 mg
|
0.26%
|
Zinc, Zn
|
0.33 mg
|
|
Copper, Cu
|
0.083 mg
|
|
Manganese, Mn
|
0.227 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Vitamin C, total ascorbic acid
|
62 mg
|
0.06%
|
Nutrients in Brussels sprouts, cooked, boiled, drained, with salt